IRONMAN® 70.3 training plan with |Outdoor| & |Indoor| training options - 16 weeks (Access to Coach and qualified PT)

Description

This plan is designed to take you through the 16 weeks leading up to your IRONMAN® 70.3 race. I have included options for training indoors if you are unable to get outside. This includes rowing instead of swimming, treadmill and indoor cycling options. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

50 workouts

45:20:00 hr

39 workouts

17:00 hr

55 km

28 workouts

11:00 hr

30385 mi

22 workouts

15:45:00 hr

34 workouts

61:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® 70.3 training plan with |Outdoor| & |Indoor| training options - 16 weeks (Access to Coach and qualified PT)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® 70.3 training plan with |Outdoor| & |Indoor| training options - 16 weeks (Access to Coach and qualified PT)