IRONMAN® 70.3 training plan with |Outdoor| & |Indoor| training options - 16 weeks (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 16 weeks leading up to your IRONMAN® 70.3 race. I have included options for training indoors if you are unable to get outside. This includes rowing instead of swimming, treadmill and indoor cycling options. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
50 workouts
45:20:00 hr
Swim
39 workouts
17:00 hr
55 km
Cross Training
28 workouts
11:00 hr
30385 mi
Strength Training
22 workouts
15:45:00 hr
Bike
34 workouts
61:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 training plan with |Outdoor| & |Indoor| training options - 16 weeks (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
IRONMAN® 70.3 training plan with |Outdoor| & |Indoor| training options - 16 weeks (Access to Coach and qualified PT)
$108.00
$120.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image