Maintenance Training Plan - the 12 weeks in-between your IRONMAN® Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

Triathlon
Base/Maintenance
All
Power, HR
Description
Overview
Sample Week

Description

So the age old question is "what do I do between training plans and IRONMAN® events?" The best answer is a maintenance plan which entails stepping back from race-focused training to let your body regenerate without loosing your fitness. This plan does just that. You can interrupt this plan at any point to switch to week 1 of your next race focused training plan. This plan is aimed at intermediate and above athletes. It includes swim, bike, run and strength & conditioning sessions to maintain ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
69 workouts
34:15:00 hr
Cross Training
48 workouts
09:05:00 hr
25 mi
Run
33 workouts
27:36:01 hr
Swim
39 workouts
01:30:00 hr
58 km
Bike
36 workouts
38:16:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Maintenance Training Plan - the 12 weeks in-between your IRONMAN® Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

Triathlon
Base/Maintenance
All
Power, HR
Maintenance Training Plan - the 12 weeks in-between your IRONMAN® Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image