IRONMAN® 70.3 20 week Training Plan - |Become One| - Women's specific Training Tips - Ideal for your first 70.3. (Access to Female Coach & qualified PT)

Triathlon
IRONMAN 70.3
Beginner
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 20 weeks leading up to your first IRONMAN® 70.3. It's ideal if you have already completed an Olympic distance triathlon and want to do and IRONMAN® event and "Become One". Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
57 workouts
52:00 hr
Swim
47 workouts
22:15:00 hr
4164 km
Strength Training
31 workouts
20:45:00 hr
Bike
41 workouts
70:28:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 20 week Training Plan - |Become One| - Women's specific Training Tips - Ideal for your first 70.3. (Access to Female Coach & qualified PT)

Triathlon
IRONMAN 70.3
Beginner
Power, HR
IRONMAN® 70.3 20 week Training Plan - |Become One| - Women's specific Training Tips - Ideal for your first 70.3. (Access to Female Coach & qualified PT)
$135.00
$150.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image