Ironman® 70.3® All World Athlete -Intermediate Level (Weekly Training Volume 9 to 15 Hours)

Triathlon
IRONMAN 70.3
Intermediate
Power, Pace
Description
Overview
Sample Week

Description

This plan is designed for a competitive triathlete with a goal of finishing the IRONMAN® 70.3® strong and maximize potential. Select this plan only if you have previously completed at least one IRONMAN® 70.3® distance triathlon. You should be able to swim, bike, and run for an hour and complete 7 hours of aerobic exercise over seven days before you begin. The weekly training volume starts at approximately 8 hours and peaks at 15 hours. Plan includes swim, bike, run, strength & conditioning ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
75 workouts
66:31:00 hr
3 mi
Swim
60 workouts
124 km
Bike
58 workouts
95:49:00 hr
Strength Training
47 workouts
25:19:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® 70.3® All World Athlete -Intermediate Level (Weekly Training Volume 9 to 15 Hours)

Triathlon
IRONMAN 70.3
Intermediate
Power, Pace
Ironman® 70.3® All World Athlete -Intermediate Level (Weekly Training Volume 9 to 15 Hours)
$157.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Coach Mike Stout
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