Pre season Training plan

Triathlon
IRONMAN 70.3
Beginner
Description
Overview
Sample Week

Description

This program is designed to focus on your limiters and improve your technique in each discipline.

Overview

Swim
36 workouts
47 km
Strength Training
35 workouts
16:00 hr
Bike
61 workouts
31:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Pre season Training plan

Triathlon
IRONMAN 70.3
Beginner
Pre season Training plan
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Rob Perkins
Coach Image