Intermediate to Advanced Tranining Plan for an Ironman in the Fall of 2022

Triathlon
IRONMAN
Description
Overview
Sample Week

Description

This is for a committed Athlete! It is a 18 week plan that is designed for an advanced athlete who can train between 10 - 17 hours for their IRONMAN and is looking for a competitive time/placing! Recovery will be every 3rd week. Email support or WhatsApp support if needed! I can provide a German plan.

Overview

Krafttraining
18 workouts
09:00 hr
Laufen
54 workouts
38:15:00 hr
172 mi
Rad
63 workouts
115:07:00 hr
Schwimmen
50 workouts
49:55:00 hr
55 mi
Alternatives Training
3 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Intermediate to Advanced Tranining Plan for an Ironman in the Fall of 2022

Triathlon
IRONMAN
Intermediate to Advanced Tranining Plan for an Ironman in the Fall of 2022
$135.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Yvonne Steinemer-Murphy
Coach Image