Intermediate to Advanced Tranining Plan for an Ironman in the Fall of 2022

Triathlon

IRONMAN

Description

Overview

Sample Week

Description

This is for a committed Athlete! It is a 18 week plan that is designed for an advanced athlete who can train between 10 - 17 hours for their IRONMAN and is looking for a competitive time/placing! Recovery will be every 3rd week. Email support or WhatsApp support if needed! I can provide a German plan.

Overview

18 workouts

09:00 hr

54 workouts

38:15:00 hr

172 mi

63 workouts

115:07:00 hr

50 workouts

49:55:00 hr

55 mi

3 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (18th week)

Intermediate to Advanced Tranining Plan for an Ironman in the Fall of 2022

Triathlon

IRONMAN

Intermediate to Advanced Tranining Plan for an Ironman in the Fall of 2022

$135.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Yvonne Steinemer-Murphy

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