AWA is a great short plan if you are already conditioned and you want to step it up or keep your status.

Triathlon
IRONMAN
Intermediate
Description
Overview
Sample Week

Description

This is for a committed Athlete! It is a 11 week plan that is designed for an advanced athlete who can train between 10 - 17 hours for their IRONMAN and is looking for a competitive time/placing! The primary goal of this training plan is to prepare you for your IRONMAN quickly. The Workouts will ease you into longer training. You will need to be able to swim for 1hr. (or at least do stretch cord workouts and have a good core), bike 2 1/2 - 3 hrs. and run 1 1/2- 2 hrs. before you start the ...

Overview

Rad
39 workouts
80:57:00 hr
Laufen
32 workouts
18:25:00 hr
134 mi
Krafttraining
8 workouts
04:00 hr
Schwimmen
30 workouts
30:20:00 hr
26 mi
Alternatives Training
1 workout
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

AWA is a great short plan if you are already conditioned and you want to step it up or keep your status.

Triathlon
IRONMAN
Intermediate
AWA is a great short plan if you are already conditioned and you want to step it up or keep your status.
$82.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Yvonne Steinemer-Murphy
Coach Image