Hometraining-Plan wenn man nicht zum Fitnesscenter gehen kann.

Triathlon
Base/Maintenance
Beginner
Description
Overview
Sample Week

Description

Wenn man nicht sein gewohntes Triathlon Training machen kann, dann wenigstens Basis Programm das einen Fit und Gesund hält.

Overview

Rad
8 workouts
07:01:00 hr
Krafttraining
19 workouts
08:20:00 hr
Laufen
8 workouts
06:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Hometraining-Plan wenn man nicht zum Fitnesscenter gehen kann.

Triathlon
Base/Maintenance
Beginner
Hometraining-Plan wenn man nicht zum Fitnesscenter gehen kann.
$30.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Yvonne Steinemer-Murphy
Coach Image