Become One is a 20 week plan that gets you to the finish line of a IRONMAN healthy.

Triathlon
IRONMAN
Beginner
Description
Overview
Sample Week

Description

This plan is designed for the beginner age group athlete taking on the IRONMAN distance with a 20 weeks training plan. The primary goal of this training plan is to prepare you for your first IRONMAN. This plan will help you get started and ease you into longer workouts. You will need to be able to swim for 30 to 40 min., bike 1 hr and run 1 hr. before you start the plan. Be healthy and have no injuries! Recovery will be every 3rd week. Email support or WhatsApp support if needed! It might be ...

Overview

Laufen
64 workouts
58:09:00 hr
Rad
50 workouts
88:13:05 hr
Schwimmen
53 workouts
46:55:00 hr
1700 mi
Krafttraining
26 workouts
15:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Become One is a 20 week plan that gets you to the finish line of a IRONMAN healthy.

Triathlon
IRONMAN
Beginner
Become One is a 20 week plan that gets you to the finish line of a IRONMAN healthy.
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Yvonne Steinemer-Murphy
Coach Image