IRONMAN 70.3 GULF COAST TRAINING PLAN // 20 WEEKS // ADVANCED // ACCESS TO IM CERTIFIED COACH FOR QUESTIONS

Triathlon
IRONMAN 70.3
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 GULF COAST TRAINING PLAN // 20 WEEKS // ADVANCED Athlete - Location specific - Structured bike and runs that should sync with common devices and platforms - Majority of workouts in plan have PDF attached of the workout to take on the trainer, treadmill or the pool. Print it off and go! - Swim 500 yards/meters, run 45 min, bike 60 min to start - Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
60 workouts
56:45:00 hr
150 km
Bike
59 workouts
86:16:10 hr
1653 mi
Run
73 workouts
78:12:35 hr
469 mi
Strength Training
22 workouts
14:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN 70.3 GULF COAST TRAINING PLAN // 20 WEEKS // ADVANCED // ACCESS TO IM CERTIFIED COACH FOR QUESTIONS

Triathlon
IRONMAN 70.3
Advanced
Power, HR
IRONMAN 70.3 GULF COAST TRAINING PLAN // 20 WEEKS // ADVANCED // ACCESS TO IM CERTIFIED COACH FOR QUESTIONS
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ryan Falkenrath
Coach Image