IRONMAN 70.3 COVID GAP or OFF SEASON TRAINING PLAN // 24 WEEKS // BEGINNER TO INTERMEDIATE

Triathlon
IRONMAN 70.3
Beginner
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 COVID GAP TRAINING PLAN // 24 WEEKS // BEGINNER to INTERMEDIATE Athlete - This plan is intended for athletes looking at a long gap between races due to COVID 19 cancellations or a solid off season program. - This plan would also be great for athletes wanting to take on the 70.3 distance for the first time and need a base plan to be ready for a race specific plan. - Keep fitness, make fitness gains, test for improvements and be ready for race specific plans in 2021 - Structured bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
72 workouts
66:35:00 hr
170 km
Run
85 workouts
53:21:10 hr
487 mi
Bike
72 workouts
88:08:05 hr
1660 mi
Strength Training
30 workouts
20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN 70.3 COVID GAP or OFF SEASON TRAINING PLAN // 24 WEEKS // BEGINNER TO INTERMEDIATE

Triathlon
IRONMAN 70.3
Beginner
Power, HR
IRONMAN 70.3 COVID GAP or OFF SEASON TRAINING PLAN // 24 WEEKS // BEGINNER TO INTERMEDIATE
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ryan Falkenrath
Coach Image