IRONMAN 140.6 COVID GAP or OFF SEASON TRAINING PLAN // 24 WEEKS // INTERMEDIATE TO ADVANCED

Triathlon
IRONMAN
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 140.6 COVID GAP TRAINING PLAN // 24 WEEKS // INTERMEDIATE TO ADVANCED Athlete - This plan is intended for athletes looking at a long gap between races due to COVID 19 cancellations or a solid off season program. - Keep fitness, make fitness gains, test for improvements and be ready for race specific plans in 2021 - Structured bike and runs that should sync with common devices and platforms - Swim 500 yards/meters, run 45 min, bike 60 min to start - Before starting the plan, you must be ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
72 workouts
72:20:00 hr
194 km
Run
87 workouts
63:42:45 hr
577 mi
Bike
85 workouts
106:19:15 hr
1983 mi
Strength Training
38 workouts
26:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN 140.6 COVID GAP or OFF SEASON TRAINING PLAN // 24 WEEKS // INTERMEDIATE TO ADVANCED

Triathlon
IRONMAN
Intermediate
Power, HR
IRONMAN 140.6 COVID GAP or OFF SEASON TRAINING PLAN // 24 WEEKS // INTERMEDIATE TO ADVANCED
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ryan Falkenrath
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