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Advanced

BQ 3:25:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Downhill Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

2024 "HALF IRON DIST ITALY EMILIA ROMAGNA " - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - BOLTON - ENGLAND " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tokyo Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Chicago Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Half-Marathon Level 3 (Int.) Endurance Monster - 20wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Featured Plan Providers

Running

Half Marathon

Advanced

HM Level 3.1 | 12 weeks in km | sub 1:25 h

6 days/week (70 - 80 km)

6 days/week (70 - 80 km)

Marathon Level 3.2 | 16 weeks in miles | sub 2:50 h

6 days/week (54 - 70 mi)

6 days/week (54 - 70 mi)

Meaghan's Return to Running

3 days/week

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

HS Winter Training Level 4 (Int./Adv.)

7 days - 2 workouts/week (3 - 5.5 hours)

7 days - 2 workouts/week (3 - 5.5 hours)

Marathon Level 3.4 | 16 weeks in km | sub 2:30 h

7 days/week (110 - 138 km)

7 days/week (110 - 138 km)

London Marathon Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

$69.95 20 /weeks

Swimming

Intermediate

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2025 "HALF IRON GEELONG VICTORIA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

HM Level 3.2 | 08 weeks in miles | sub 1:20 h

6 days/week (51 - 56 mi)

6 days/week (51 - 56 mi)

Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 60 Miles per Week

6 days - 2 workouts/week (60 mi)

6 days - 2 workouts/week (60 mi)

8 Week Base Building (10 to 20 MPW)

4 days/week (10 - 20 mi)

4 days/week (10 - 20 mi)

Downhill Marathon Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

HOKA NAZ / Festival of Miles ONE MILE PLAN

7 days/week (32 - 54 mi)

7 days/week (32 - 54 mi)

Marathon Level 1.2 | 12 weeks in miles | sub 4:40 h

4 days/week (28 - 33 mi)

4 days/week (28 - 33 mi)

Berlin Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Sub 3 Marathon plan ( 55-70 miles a week)

Half iron Fortaleza - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

22 /weeks

$165.00

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