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Advanced

England Athletics - 6 week 5km - Level 3

6 days/week

From England Athletics

From England Athletics

10K Level 2 (Nov./Int.) - 20wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

Marathon Level 2.4 | 08 weeks in miles | sub 3:10 h

5 days/week (50 - 55 mi)

5 days/week (50 - 55 mi)

Half-Marathon Level 5 (Adv.) Endurance Monster - 24wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

IRONMAN® 70.3 Arizona - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half-Iron Distance - Level 3 Training Plan with Run Focus

2024 "FULL IRON DISTANCE COPENHAGEN DENMARK " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Power, HR

24 /weeks

$192.00

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Running

15k - 10 Mile

Advanced

10-Mile/15K, Level 4 Running Plan

Marathon Base Building: Level 1

Boston Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Sub 1hr 45 minutes for half marathon

2024 "FULL IRON DISTANCE Texas - North American Championships -The Woodlands" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 3.1 | 12 weeks in miles | sub 38:00 min

5 days/week (40 - 45 mi)

5 days/week (40 - 45 mi)

Marathon, 16-Week Level 1 Running Plan

Marathon Level 3.3 | 16 weeks in miles | sub 2:40 h

7 days/week (60 - 78 mi)

7 days/week (60 - 78 mi)

2025 "HALF IRON GEELONG VICTORIA " 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Galloway 10K Training to Finish (Metric)

18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)

4 days - 1 workout/week (12 - 33 mi)

4 days - 1 workout/week (12 - 33 mi)

England Athletics - Level 1 - 10km Blended Plan

4 workouts/week

From England Athletics

From England Athletics

Hilly Marathon Level 4 (Int./Adv.) Combo - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Sub 20min 5k - 5 Days pw

5 days - 2 workouts/week (6 - 8 hours)

5 days - 2 workouts/week (6 - 8 hours)

Recovery Level 5 (Adv.) - Short Race

5 days/week (2 - 5 hours)

5 days/week (2 - 5 hours)

5150 Cartagena, Colombia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

England Athletics - Level 3 - 10km Fast Twitch Plan

6 days/week

From England Athletics

From England Athletics

10K Level 3.2 | 12 weeks in km | sub 36:00 min

5 days/week (66 - 80 km)

5 days/week (66 - 80 km)

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