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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
Elite
Speed Module: Youth Runners Level 5 (Adv.)
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
5k
Intermediate
Sub 23:00
5 days
/week
From
RICHARD BRUCE
$29.95
12
/weeks
Running
5k
Intermediate
5 days
/week
From
RICHARD BRUCE
12
/weeks
$29.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - GULF COAST -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Triathlon
Full Distance
Intermediate
2024 "FULL IRON DISTANCE California - Sacramento" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Half Distance
Advanced
2024 " HALF IRON DISTANCE - Oceanside California" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24
/weeks
$192.00
Triathlon
Full Distance
Advanced
Iron Distance: 30 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$225.00
30
/weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
30
/weeks
$225.00
Triathlon
Half Distance
Intermediate
"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
44
/weeks
$352.00
Featured Plan Providers
Running
Half Marathon
Elite
Half-Marathon Level 5 (Adv.) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Beginner
2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - BEG Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$288.00
Running
Base/Maintenance
Intermediate
The, "I Don't Like to Run, But I Run." Program
From
Sally McRae
$34.00
12
/weeks
Running
Base/Maintenance
Intermediate
From
Sally McRae
12
/weeks
$34.00
Running
Half Marathon
All
2024 Spring Half Marathon Level 1
5 days - 3 workouts
/week
(14 - 30 mi)
From
Run Minnesota
$250.00
17
/weeks
Running
Half Marathon
All
5 days - 3 workouts
/week
(14 - 30 mi)
From
Run Minnesota
17
/weeks
$250.00
Triathlon
Half Distance
Intermediate
Half-iron distance - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00
11
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11
/weeks
$69.00
Running
Half Marathon
Advanced
Half-Marathon #2 Level 3 (Int.) Combo - 16wks
6 days - 2 workouts
/week
(3.5 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts
/week
(3.5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Base/Maintenance
Elite
Stamina Module: Long Distance Level 5 (Adv.)
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Other
Duathlon
Beginner
Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
18
/weeks
Power, HR
Other
Duathlon
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$69.95
Running
Marathon
All
Strive for Five (Marathon Plan)
(6 hours
/week
)
From
Daryl Steeves
$29.95
20
/weeks
Running
Marathon
All
(6 hours
/week
)
From
Daryl Steeves
20
/weeks
$29.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - WISCONSIN, Madison" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Half Marathon
Intermediate
HM Level 2.4 | 12 weeks in km | sub 1:30 h
5 days
/week
(60 - 72 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(60 - 72 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Full Distance
Beginner
Iron distance Israel - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Swimming
All
Four Week Swim Speed and Power Development Plan
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$9.95
4
/weeks
Pace
Swimming
All
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
4
/weeks
$9.95
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon: 8 weeks/70 km
6 days
/week
(70 km)
From
Luke Humphrey
$49.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days
/week
(70 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$49.95
Running
Base/Maintenance
Beginner
Base Plan for Short Races by Time Level 1 (Nov.)
4 days
/week
(1 - 3 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Marathon
Intermediate
Marathon Level 2.3 | 20 weeks in miles | sub 3:20 h
5 days
/week
(36 - 50 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(36 - 50 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Olympic
Intermediate
Team MPI: Olympic Triathlon Training Plan for Experienced Triathletes
7 days - 13 workouts
/week
(9.5 - 13.5 hours)
From
Team MPI
$79.95
16
/weeks
Power
Triathlon
Olympic
Intermediate
7 days - 13 workouts
/week
(9.5 - 13.5 hours)
From
Team MPI
Power
16
/weeks
$79.95
Running
10k
Advanced
10K Level 3 (Int.) Speedster - 8wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$45.99
8
/weeks
Power, Pace, HR
Running
10k
Advanced
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
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