Training Plans for Every Goal

Iron Distance: 42 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

2024 "HALF IRON DISTANCE - Goa, India " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

2024 "FULL IRON Distance CAIRNS Asia-Pacific Championship " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

Marathon 16-4-5 (21-42)

2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

Ultra - 50 Mile Race

Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

"COMPETITIVE INTERMEDIATE " - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

2024 "HALF IRON DISTANCE - RIO DE JANEIRO - BRAZIL " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

2024 80/20 Half Iron Valencia 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

Return to Training

2024 "FULL IRON DISTANCE SWITZERLAND THUN " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Iron Distance: 30 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

Music Series Marathon Level 3 (Int.) Endurance Monster - 16wks

Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach

BQ 3:30:00 Level 3 (Int.) Speedster

BQ 3:20:00 Level 3 (Int.) Endurance Monster

2024 "HALF IRON DIST ERKNER GERMANY " - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

BQ 5:20:00 Level 2 (Nov./Int.)

18 Week 9 Day Cycle/45 Miles

Half iron Egypt - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

45mi/week to 56mi/week Level 4 (Int./Adv.) - 12wks

2024 "HALF IRON ACAPULCO - MEXICO " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/RUN GAIT VIDEO ANALYSIS

Downhill Marathon Level 3 (Int.) Endurance Monster - 12wks

2024 " HALF IRON DISTANCE - Augusta Georgia" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)