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Running

10k

Beginner

10K Level 1.4 | 16 weeks in miles | sub 50:00 min

4 days/week (16 - 26 mi)

4 days/week (16 - 26 mi)

5K Advanced | 16 weeks in miles

6 days/week (5 hours)

6 days/week (5 hours)

Stamina Module: Short Distance Level 4 (Int./Adv.)

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Music Series Marathon Level 3 (Int.) Speedster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Queensland " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 Wochen Halbmarathon für Fortgeschrittene 2-11h/Woche +++ 24 weeks half marathon for advanced runners 2 -11h/week

7 days/week (1.4 - 10.3 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

7 days/week (1.4 - 10.3 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

Featured Plan Providers

Running

10k

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10K - 14 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)

5 days/week (5 - 5.83 hours)

5 days/week (5 - 5.83 hours)

Half Marathon - 12 Weeks - Beginner (By Effort & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

ChiRunning Injury-FREE Intermediate 10K

Half-Marathon Level 3 (Int.) Speedster - 24wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Half iron Chattanooga - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON PHU QUOC - VIETNAM " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

ChiRunning Intermediate Half Marathon

8K/5 Mile Level 4 (Int./Adv.) Combo Runner

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

Half iron Taupo - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

3k/2 mile Level 4 (Int./Adv.)

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

2024 "HALF IRON DISTANCE - New Zealand - Taupo " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "51-FiFTY" - DAPITAN - Philippines - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 5:20:00 Level 2 (Nov./Int.)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

BQ 3:40:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

HS Winter Training Level 2 (Nov./Int.)

5 days - 2 workouts/week (2 - 3.5 hours)

5 days - 2 workouts/week (2 - 3.5 hours)

18 weeks/70 miles per Week (9 Day Cycle)

Hilly Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Metric: 80 KM Per Week Base Work (6 weeks)

6 days/week (65 - 80 km)

6 days/week (65 - 80 km)

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