IRONMAN® Australia: 20 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

Triathlon
IRONMAN
Beginner
6 days/week
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a 20 week Ironman Australia training plan for athletes with an average of 8-10 hours training time per week (less in winter, more as race day approaches) and that are new to full distance Ironman training. Designed & built by 220 Triathlon "Coach Of The Year" Rob Wilby, this plan is the culmination of over a decade's worth of experience working with hundreds of age-group triathletes. From those stepping up to Ironman for the first time, right through to Kona qualifiers and age-group ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Swim
58 workouts
44:10:00 hr
98 km
Bike
59 workouts
100:20:00 hr
112 mi
Strength Training
36 workouts
15:00 hr
Run
58 workouts
47:05:00 hr
45 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Australia: 20 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

Triathlon
IRONMAN
Beginner
6 days/week
Power, Pace, HR
IRONMAN® Australia: 20 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Rob Wilby
Coach Image