IRONMAN® Lanzarote: 40 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

Triathlon
IRONMAN
Advanced
6 days/week
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a 40 week Ironman Lanzarote training plan for athletes with an average of 12-14 hours training time per week (less in winter, more as race day approaches) and that are experienced in the demands of Ironman Training. Designed & built by 220 Triathlon "Coach Of The Year" Rob Wilby, this plan is the culmination of over a decade's worth of experience working with hundreds of age-group triathletes. From those stepping up to Ironman for the first time, right through to Kona qualifiers and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Swim
125 workouts
90:10:00 hr
192 km
Bike
120 workouts
186:30:00 hr
112 mi
Strength Training
76 workouts
31:00 hr
Run
143 workouts
102:40:00 hr
76 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (31st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Lanzarote: 40 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

Triathlon
IRONMAN
Advanced
6 days/week
Power, Pace, HR
IRONMAN® Lanzarote: 40 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
$300.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Rob Wilby
Coach Image