Training Plans for Every Goal

Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

2024 "HALF IRON DISTANCE - GOSEONG - Goseong, Korea " -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ B Race Window & Strength Training for the Beginner Triathlete)

Half iron Eagleman - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

9 weeks triathlon off-season swimming boost plan for advanced level (from World champs #2 ultra triathlete)

Iron distance Tallinn - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

80-90 Miles Per Week Half Marathon

14 week Cowbell Half Build up 20 miles per week

Half iron Sardegna - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Quee " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

2024 "FULL IRON DISTANCE SWITZERLAND THUN " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

10K Level 3.3 | 16 weeks in miles | sub 34:00 min

Walt Disney: Dopey Level 5 (Adv.) Speedster

Reef to 5K: 8 Week Training Plan

2025 "HALF IRON GEELONG VICTORIA " 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

10K Level 2.2 | 08 weeks in miles | sub 45:00 min

2024 "HALF IRON DIST COZUMEL MEXICO " - 36 WK - Half IRON-DIST ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

INTRO TO DEKAFIT

Marathon Advanced | 16 weeks in km

2024 "FULL IRON COPENHAGEN DENMARK " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL

Sprint / Olympic Triathlon Race Swim Pace Booster | Low Volume | 2-3 Swims/week | Reusable | Email Access to Coach

2024 "HALF IRON DISTANCE - Washington - Maple Valley" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2024 "FULL IRON DISTANCE Gurye - Korea " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)

2025 "HALF IRON PANAMA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

80/20 Half Iron Mallorca 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT