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Running

8k - 5 Mile

Elite

8K/5 Mile Level 4 (Int./Adv.) Combo Runner

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

BQ 4:05:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon Beginner | 24 weeks in km

4 days/week (20 - 50 km)

4 days/week (20 - 50 km)

80/20 Half Iron Washington Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

3 days/week (1 - 3 hours)

3 days/week (1 - 3 hours)

HM Level 2.3 | 20 weeks in miles | sub 1:35 h

5 days/week (27 - 41 mi)

5 days/week (27 - 41 mi)

2024 "HALF IRON DIST VICHY FRANCE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Power, HR

24 /weeks

$192.00

Featured Plan Providers

Triathlon

Full Distance

Intermediate

2024 "FULL IRON DISTANCE VITORIA-GASTEIZ - SPAIN " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 3.3 | 12 weeks in km | sub 34:00 min

6 days/week (70 - 90 km)

6 days/week (70 - 90 km)

BQ 4:05:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

6 days - 12 workouts/week

6 days - 12 workouts/week

2024 "FULL IRON DIST CALELLA - BARCELONA " - 44 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Chicago Marathon Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Chicago Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Hilly Marathon Level 3 (Int.) Endurance Monster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

ChiRunning Beginner Marathon

Runner's Strength Builder (Zero Equipment)

Marathon - 12 Weeks - 8.5 Hours Per Week (6 days a week)

6 days - 2 workouts/week (7 - 8.5 hours)

6 days - 2 workouts/week (7 - 8.5 hours)

CIM Level 5 (Adv.) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

BQ 3:20:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

15K/10 Mile Level 3 (Int.) Combo - 12wks

4 days - 2 workouts/week (3 - 5 hours)

4 days - 2 workouts/week (3 - 5 hours)

2024 "HALF IRON MOSSEL BAY - SOUTH AFRICA " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

San Francisco Marathon (27 week plan)

6 days - 7 workouts/week (2 - 3.5 hours)

6 days - 7 workouts/week (2 - 3.5 hours)

Sub 3hr Marathon Plan - 21 Week Marathon Plan

7 days - 1 workout/week (1 - 8 hours)

7 days - 1 workout/week (1 - 8 hours)

Honolulu Marathon Level 3 (Int.) Speedster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

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