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2024 "51-FiFTY" - DAPITAN - Philippines - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

"ELITE AMATEUR" - SIX (6) Month - Half IRON DISTANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 1.4 | 16 weeks in km | sub 50:00 min

4 days/week (26 - 42 km)

4 days/week (26 - 42 km)

10K Level 1 (Nov.) #2 - 16wks

4 days - 1 workout/week (2.5 - 3.5 hours)

4 days - 1 workout/week (2.5 - 3.5 hours)

2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Queensland " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Beginner Half Distance Triathlon Plan. 24 weeks. Reusable Plan.

6 days - 8 workouts/week (2.4 - 9.5 hours)

From Ironman & USA Triathlon Certified Coach Justin Roeder

6 days - 8 workouts/week (2.4 - 9.5 hours)

From Ironman & USA Triathlon Certified Coach Justin Roeder

2024 "HALF IRON DISTANCE - Knokke-Heist, Flanders Belgium " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Power, HR

24 /weeks

$192.00

Featured Plan Providers

Running

15 Mile - 25k

Intermediate

Hood to Coast - 10 Week

7 days - 5 workouts/week (25 - 35 mi)

7 days - 5 workouts/week (25 - 35 mi)

5K - 14 weeks @ 4 runs/week, LR on Sunday - low volume / novice racer

4 days/week (2.33 - 3.08 hours)

4 days/week (2.33 - 3.08 hours)

Metric14 Week/115 km per Week

Half Marathon - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)

7 days/week (6.5 - 8 hours)

7 days/week (6.5 - 8 hours)

100 Miles - Advanced (Hilly/Mountain Course)

BQ 3:20:00 Level 5 (Adv.) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Tokyo Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Half Marathon - Beginner (Hilly/Mountain Course)

45mi/week to 60mi/week Level 4 (Int./Adv.) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

Marathon Advanced | 16 weeks in miles

6 days/week (7 - 8 hours)

6 days/week (7 - 8 hours)

Couch to 10k 8 Week Plan | For Active People | Walk / Run & RPE | Cross Training | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

15K/10 Mile Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

50 Miles Per Week Base Work (8 weeks)

6 days - 2 workouts/week (40 - 50 mi)

6 days - 2 workouts/week (40 - 50 mi)

Marathon Training Plan - Advanced

Metric: Boston Marathon: 14 Weeks/160 KM/Week

20mi/week to 40mi/week Level 3 (Int.) - 12wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

5K Level 4 (Int./Adv.) Combo #2 - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Chicago Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

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