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Elite

BQ 3:05:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

5K Level 2.1 | 16 weeks in miles | sub 23:00 min

5 days/week (18 - 26 mi)

5 days/week (18 - 26 mi)

20 Week FULL DISTANCE ( 140.6) Plan- Intermediate This plan uses weekday video inside for bike ( basic trainer needed)

7 days - 9 workouts/week (10 - 19 hours)

7 days - 9 workouts/week (10 - 19 hours)

Half-Marathon Level 3 (Int.) Speedster - 24wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

San Francisco Marathon (27 week plan)

6 days - 7 workouts/week (2 - 3.5 hours)

6 days - 7 workouts/week (2 - 3.5 hours)

16 Weeks/55-60 Miles per week: NYC Specific

6 days/week (45 - 60 mi)

6 days/week (45 - 60 mi)

2024 "HALF IRON DIST ERKNER - BERLIN - GERMANY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 /weeks

$192.00

Featured Plan Providers

Triathlon

Half Distance

Beginner

Half iron Taupo - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Hilly Marathon Level 3 (Int.) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Hilly Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

5K, 10K, 13.1, 26.2 Challenge, 20-Week Running Plan

Half-Marathon Level 5 (Adv.) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Hilly Marathon Level 4 (Int./Adv.) Combo - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

2024 "HALF IRON DISTANCE - LAHTI FINLAND " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: 65 KM Per Week Base Work (4 weeks)

6 days/week (50 - 65 km)

6 days/week (50 - 65 km)

2024 "HALF IRON DIST NORTH CAROLINA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Part 1/3: 8 Week Base Builder

3 days/week (2 - 5 hours)

From Jonathan Korczyk

3 days/week (2 - 5 hours)

From Jonathan Korczyk

Half iron Barcelona - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

BQ 3:25:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

2024 "HALF IRON VALDIVIA CHILE " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 " HALF IRON DISTANCE - Arizona - Tempe" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K - Intermediate (Hilly/Mountain Course)

24 Wochen Radmarathon/Grand Fondo Plan für Fortgeschrittene +++ 24 weeks bicycle marathon/Grand Fondo Plan for advanced cyclists

7 days/week (2.5 - 14.4 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

7 days/week (2.5 - 14.4 hours)

From Carsten Hahn, graduated sports scientist, 3rd WC

2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 44 WK - Half IRON-DIST BEG Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

HS Winter Training Level 5 (Adv.)

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

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