Ironman Arizona Level Up Plan for Intermediate Athletes - 24 weeks

Triathlon
IRONMAN
Intermediate
6 days/week (6 - 15 hours)
Description
Overview
Sample Week

Description

Designed for: Athletes with some triathlon experience. Created by: Exercise Physiologist & Coach Joan Scrivanich who holds an advanced degree in Exercise Physiology from Columbia University. Her certifications also include the industry-leading Certified Strength & Conditioning Specialist (CSCS) certification, USA Track & Field Level 2 Endurance certification, and USA Triathlon Level 2 Endurance certification, and Ironman. Joan has been an endurance athlete for 30 years and has experience ...

Weekly Averages

Days of training
6
Duration
6 hr - 15 hr

Overview

Swim
64 workouts
128 km
Bike
69 workouts
123:40:00 hr
Run
75 workouts
74:25:00 hr
Strength Training
38 workouts
Cross Training
1 workout
01:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman Arizona Level Up Plan for Intermediate Athletes - 24 weeks

Triathlon
IRONMAN
Intermediate
6 days/week (6 - 15 hours)
Ironman Arizona Level Up Plan for Intermediate Athletes - 24 weeks
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Joan Scrivanich
Coach Image