8 Week Bike Power Boost with Yoga

Triathlon
Base/Maintenace
All
Description
Overview
Sample Week

Description

An 8 Week program designed to boost your bike power while incorporating yoga routines for strength, flexibility and recovery. Bike workouts are structured to easily download to smart trainers.

Overview

Bike
43 workouts
62:30:00 hr
Cross Training
24 workouts
14:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 Week Bike Power Boost with Yoga

Triathlon
Base/Maintenace
All
8 Week Bike Power Boost with Yoga
$54.00
$60.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Richard Peck
Coach Image