Straight Forward 70.3 1st Timer Focused

Triathlon
IRONMAN 70.3
Beginner
Description
Overview
Sample Week

Description

70.3 focused plan 17 weeks - includes 16 weeks plus 1 week of recovery post race Based upon perceived exertion (easy, moderate, hard, all out) Ideal for the first timer - easy to follow

Overview

Bike
45 workouts
28:40:00 hr
369 mi
Swim
50 workouts
01:40:00 hr
Run
47 workouts
10:00 min
288 mi
Walk
1 workout
20:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Straight Forward 70.3 1st Timer Focused

Triathlon
IRONMAN 70.3
Beginner
Straight Forward 70.3 1st Timer Focused
$114.75
$127.50 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Richard Peck
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