Description
70.3 focused plan 17 weeks - includes 16 weeks plus 1 week of recovery post race Based upon perceived exertion (easy, moderate, hard, all out) Ideal for the first timer - easy to follow
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Straight Forward 70.3 1st Timer Focused
Triathlon
IRONMAN 70.3
Beginner
Overview
Bike
45 workouts
28:40:00 hr
369 mi
Swim
50 workouts
01:40:00 hr
Run
47 workouts
10:00 min
288 mi
Walk
1 workout
20:00 min
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Straight Forward 70.3 1st Timer Focused
Triathlon
IRONMAN 70.3
Beginner
Plan Provided by
Richard Peck
