Ironman 70.3 Off season Improver- Email support

Triathlon
IRONMAN 70.3
Intermediate
6 days/week (6 - 10 hours)
Power, Pace
Description
Overview
Sample Week

Description

This plan is for those with one or two seasons under their belt and are now looking for race P.B's or AG champs qualification. The hours are between 9-12hrs using high intesnity sessions in the off season. The key sessions are hard interval sessions designed so you spend as much time as possible working at V02max. In the 1st 10 weeks we focus on bike intervals moving to hard run intrevals in th elast 4 weeks to give v02 boost. The run block could be repeated to make a longer 20 week off ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
6 hr - 10 hr

Overview

Bike
40 workouts
59:13:40 hr
Run
24 workouts
39:08:58 hr
181 mi
Swim
20 workouts
05:30:00 hr
49 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday

Ironman 70.3 Off season Improver- Email support

Triathlon
IRONMAN 70.3
Intermediate
6 days/week (6 - 10 hours)
Power, Pace
Ironman 70.3 Off season Improver- Email support
$97.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Mike Bridge
Coach Image