A plan for athletes who are seasoned athleets looking to start taking real chunks off their middles distance splits. By the end of this pre season block you'll be ready to Taper for your 1st race and get stuck into the season. The 1st weeks focus on building both Run and Bike economy with sessions done at vV02 pace/power. As the weeks progress the length of bike and run sets get longer and become more race focussed. The plan comes with a free Best Bike Split race plan on request and E mail ...