Ironman 70.3 Improver

Triathlon
IRONMAN 70.3
Intermediate
6 days - 8 workouts/week
Power, Pace
Description
Overview
Sample Week

Description

A plan for athletes who are seasoned athleets looking to start taking real chunks off their middles distance splits. By the end of this pre season block you'll be ready to Taper for your 1st race and get stuck into the season. The 1st weeks focus on building both Run and Bike economy with sessions done at vV02 pace/power. As the weeks progress the length of bike and run sets get longer and become more race focussed. The plan comes with a free Best Bike Split race plan on request and E mail ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
8

Overview

Bike
38 workouts
46:39:10 hr
Swim
17 workouts
40 km
Run
23 workouts
34:14:08 hr
142 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday

Ironman 70.3 Improver

Triathlon
IRONMAN 70.3
Intermediate
6 days - 8 workouts/week
Power, Pace
Ironman 70.3 Improver
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Mike Bridge
Coach Image