Ironman Florida 140.6 Beginner

Triathlon
IRONMAN
Beginner
6 days/week (10 hours)
Power, Pace
Description
Overview
Sample Week

Description

This is a no nonsense plan for those with some atheletic or triathlon experience who are looking to get through their 1st 140.6 in the best shape they can. The aim of this plan is to be a managable training load whilst still delivering you to the start in line in good shape. Like any Ironman plan, consistency is the key to success, so we build load gradually and stick to a polarised approach (small amount of very hard work, the rest is a easy enduarnce building). To limit injury risk the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
10 hr

Overview

Bike
39 workouts
65:22:05 hr
Swim
24 workouts
56 km
Run
21 workouts
37:05:16 hr
171 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

Ironman Florida 140.6 Beginner

Triathlon
IRONMAN
Beginner
6 days/week (10 hours)
Power, Pace
Ironman Florida 140.6 Beginner
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Mike Bridge
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