IRONMAN® Lake Placid Training Plan - Intermediate - (20 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Power, Pace
Description
Overview
Sample Week

Description

This 20-week training plan is designed for athletes who have previous long-course triathlon experience or who have a strong endurance base who are seeking to cross the finish line feeling strong. Most training weeks in this plan include three swims, three bikes, three runs, and at least one strength training session. As it is written, your rest days are on Tuesdays, your long bike days are on Saturdays, and your long runs are on Sundays. The plan accounts for a “tune-up” IRONMAN® ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Bike
57 workouts
52:55:00 hr
955 mi
Swim
108 workouts
71:35:00 hr
105 km
Cross Training
139 workouts
46:20:00 hr
Run
93 workouts
72:55:00 hr
Strength Training
75 workouts
23:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Lake Placid Training Plan - Intermediate - (20 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Power, Pace
IRONMAN® Lake Placid Training Plan - Intermediate - (20 Weeks, by Power, Effort, & Pace)
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
Coach Image