IRONMAN® Lake Placid Training Plan - Intermediate - (20 Weeks, by Effort & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Pace
Description
Overview
Sample Week

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 20-week training plan is designed for athletes who have previous long-course triathlon experience or who have a strong endurance base who are seeking to cross the finish line feeling strong. Most training weeks in this plan include three swims, three bikes, three runs, and at least one strength training session. As it is ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Bike
57 workouts
53:00 hr
955 mi
Swim
108 workouts
71:35:00 hr
105 km
Cross Training
139 workouts
46:20:00 hr
Run
93 workouts
73:15:00 hr
Strength Training
76 workouts
24:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Lake Placid Training Plan - Intermediate - (20 Weeks, by Effort & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Pace
IRONMAN® Lake Placid Training Plan - Intermediate - (20 Weeks, by Effort & Pace)
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
Coach Image