Training Plans for Every Goal

8 Week/40 MPW

Half iron Boulder - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "HALF IRON DISTANCE - LAHTI FINLAND " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

2024 "HALF IRON DIST BELGRADE SERBIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

10k Run Plan | 80/20 polarized Level 2 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Power, Effort, & Pace)

(METRIC) - "ELITE AMATEUR" - 36 WK - Half IRON DISANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)

Sub 30-minute 5k

5K Level 1.2 | 16 weeks in km | sub 28:00 min

Full Iron Florida 80/20 Polarised Training Plan | HR & Power | Intermediate | S&C | 22 wk | Email Access to Coach

2025 "HALF IRON IRELAND - CORK " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

Rock n Roll Madrid 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

2024 "FULL IRON DISTANCE Malaysia - Langkawi " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Begining Triathlete)

Half iron Chattanooga - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

2024 "KERRVILLE TRIATHLON " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Walk-Run-Get Strong 5k Beginner Training Plan

2024 "FULL IRON DISTANCE WALES - Pembrokeshire" - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Alternator: 18 Week/90 Miles

10K, 8-Week Level 1 Running Plan

5km Programme - Intermediate (4/5 runs a week)

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 3 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Iron distance Alaska - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach

"COMPETITIVE INTERMEDIATE" - 44 WK - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)