Description
STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 26-week training plan is design
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IRONMAN® 70.3 (Any Race) - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)
Triathlon
IRONMAN 70.3
Beginner
Power, Pace, HR
Overview
Swim
155 workouts
30:00 hr
101 km
Cross Training
181 workouts
60:20:00 hr
Bike
52 workouts
43:00 hr
525 mi
Run
117 workouts
76:00 hr
Strength Training
77 workouts
19:25:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
IRONMAN® 70.3 (Any Race) - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)
Triathlon
IRONMAN 70.3
Beginner
Power, Pace, HR
IRONMAN® 70.3 (Any Race) - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)
$195.00
Plan Provided by
Laura Henry
