Description
ABOUT THE TRAINING PLAN This 18-week training plan is designed for athletes who have prior long-course triathlon experience who are seeking to improve their performance at the IRONMAN® distance. This plan is intended to start 44 weeks prior to IRONMAN® Lake Placid; it is a complimentary training plan to the 18-week IRONMAN® Lake Placid Intermediate Training Plan. Together, these two training plans provide a full year’s worth of training to prepare for IRONMAN® Lake Placid. The training ...