IRONMAN® Lake Placid - Focus Blocks Training Plan - Intermediate - (18 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Power, Pace
Description
Overview
Sample Week

Description

ABOUT THE TRAINING PLAN This 18-week training plan is designed for athletes who have prior long-course triathlon experience who are seeking to improve their performance at the IRONMAN® distance. This plan is intended to start 44 weeks prior to IRONMAN® Lake Placid; it is a complimentary training plan to the 18-week IRONMAN® Lake Placid Intermediate Training Plan. Together, these two training plans provide a full year’s worth of training to prepare for IRONMAN® Lake Placid. The training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Bike
36 workouts
43:35:00 hr
Cross Training
126 workouts
42:00 hr
Swim
68 workouts
41:00 hr
77 km
Run
78 workouts
41:45:00 hr
42 mi
Strength Training
55 workouts
14:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Lake Placid - Focus Blocks Training Plan - Intermediate - (18 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Power, Pace
IRONMAN® Lake Placid - Focus Blocks Training Plan - Intermediate - (18 Weeks, by Power, Effort, & Pace)
$135.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
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