IRONMAN® Lake Placid Training Plan - Intermediate - (26 Weeks, by Effort & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Pace
Description
Overview

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 26-week training plan is designed for athletes who have previous long-course triathlon experience or who have a strong endurance base who are seeking to cross the finish line feeling strong. Most training weeks in this plan include three swims, three bikes, three runs, and at least one strength training session. As it is ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Swim
132 workouts
88:05:00 hr
130 km
Run
119 workouts
90:00 hr
Strength Training
100 workouts
30:50:00 hr
Cross Training
181 workouts
60:20:00 hr
Bike
74 workouts
72:00 hr
955 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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IRONMAN® Lake Placid Training Plan - Intermediate - (26 Weeks, by Effort & Pace)

Triathlon
IRONMAN
Intermediate
6 days/week
Pace
IRONMAN® Lake Placid Training Plan - Intermediate - (26 Weeks, by Effort & Pace)
$195.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
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