IRONMAN® Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced

Description

ABOUT THE TRAINING PLAN This 27-week training plan is designed for experienced IRONMAN® athletes who are seeking to improve their performance at this distance. This plan is intended to start 52 weeks prior to IRONMAN® Lake Placid; it is a complimentary training plan to the 26-week IRONMAN® Lake Placid Advanced Training Plan. Together, these two training plans provide a full year’s worth of training to prepare for IRONMAN® Lake Placid. The training sessions in this training plan are planned ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Overview

104 workouts

62:40:00 hr

118 km

189 workouts

63:00 hr

116 workouts

61:30:00 hr

79 mi

84 workouts

21:35:00 hr

54 workouts

72:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Effort & Pace)