IRONMAN® Lake Placid Focus Blocks Training Plan - Become One - Beginner/First-Timer - (27 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Beginner
6 days/week
Power, Pace
Description
Overview
Sample Week

Description

ABOUT THE TRAINING PLAN This 27-week training plan is designed for athletes who are new to the IRONMAN® distance. This plan is intended to start 52 weeks prior to IRONMAN® Lake Placid; it is a complimentary training plan to the 26-week IRONMAN® Lake Placid Beginner/First-Timer Training Plan. Together, these two training plans provide a full year’s worth of training to prepare for IRONMAN® Lake Placid. The training sessions in this training plan are planned around a series of focus blocks. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Swim
104 workouts
60:00 hr
107 km
Cross Training
189 workouts
63:00 hr
Run
116 workouts
59:25:00 hr
64 mi
Strength Training
83 workouts
21:25:00 hr
Bike
54 workouts
55:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Lake Placid Focus Blocks Training Plan - Become One - Beginner/First-Timer - (27 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Beginner
6 days/week
Power, Pace
IRONMAN® Lake Placid Focus Blocks Training Plan - Become One - Beginner/First-Timer - (27 Weeks, by Power, Effort, & Pace)
$202.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
Coach Image