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Running

Marathon

Beginner

18-Week Beginner 1 Marathon (Ideal for ~4:00+)

3 days/week (7 - 27 mi)

3 days/week (7 - 27 mi)

Music Series Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

HM Level 1.1 | 20 weeks in miles | sub 2:30 h

4 days/week (13 - 25 mi)

4 days/week (13 - 25 mi)

15 Mile/25K Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 5 hours)

5 days - 1 workout/week (3 - 5 hours)

2024 "51-FiFTY" - MONT TREMBLANT - CANADA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

From Greg McMillan

16 /weeks

$59.99

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Running

Beginner

8 week - Beginner 5k (Minutes/Duration) RUN ONLY

6 days/week (40 - 4.15 hours)

6 days/week (40 - 4.15 hours)

Music Series Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

New York City Marathon Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Base Plan for Short Races by Time Level 1 (Nov.)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

2025 "HALF IRON PUERTO RICO SAN JUAN " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALY

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - ADV FULL IRON DIST Training (W/B Race Window+ Strength Training for the ADV Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

80/20 Middle Distance Duathlon Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Hill Plan for Short Races Level 5 (Adv.)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Metric: 20 Weeks:160KM/week

2025 "HALF IRON OMAN - MUSCAT " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tokyo Marathon Level 4 (Int./Adv.) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

2024 "HALF IRON DIST NORTH CAROLINA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

1:45-1:50 Goal Time - HM Endurance Focused

6 days/week (42 mi)

From Tucker Forbes, ATC CSCS

From Tucker Forbes, ATC CSCS

Boston Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

England Athletics - Level 3 - 10km Slow Twitch Plan

6 days/week

From England Athletics

From England Athletics

Tune Up: Short Race Level 1 (Nov.)

4 days - 1 workout/week (1 - 2 hours)

4 days - 1 workout/week (1 - 2 hours)

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