IRONMAN® Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Advanced
6 days/week
Power, Pace
Description
Overview
Sample Week

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 26-week training plan is designed for experienced IRONMAN® athletes who are seeking to improve their performance at this distance. Most training weeks in this plan include three swims, three bikes, three runs, and at least one strength training session. As it is written, your rest days are on Tuesdays, your long bike days are ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Swim
132 workouts
90:00 hr
134 km
Run
119 workouts
84:05:00 hr
54 mi
Strength Training
100 workouts
30:50:00 hr
Cross Training
182 workouts
60:40:00 hr
Bike
74 workouts
77:10:00 hr
1015 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Power, Effort, & Pace)

Triathlon
IRONMAN
Advanced
6 days/week
Power, Pace
IRONMAN® Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Power, Effort, & Pace)
$195.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
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