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5 days/week (4 - 7 hours)

From Jose Carlos Moreno Perez

5 days/week (4 - 7 hours)

From Jose Carlos Moreno Perez

Sub 46 minutes 10K Plan

Half Marathon Training Plan 80/20 | 15 Weeks | Level 3 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Iron Distance Advanced 12-25 hours per week

England Athletics - Level 2 - 10km Slow Twitch Plan

5 days/week

From England Athletics

From England Athletics

Marathon 16-3-3 (10-26)

3 days/week (1.5 - 5 hours)

3 days/week (1.5 - 5 hours)

BQ 3:30:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

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Running

Half Marathon

Advanced

HM Level 3.4 | 20 weeks in km | sub 1:10 h

7 days/week (76 - 110 km)

7 days/week (76 - 110 km)

Metric: 16 Weeks:160KM+/week

6 days - 2 workouts/week

6 days - 2 workouts/week

Half iron Virginia's Blue Ridge - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Honolulu Marathon Level 3 (Int.) Combo - 16wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

72km/week to 90km/week Level 4 (Int./Adv.) - 12wks

7 days/week (6 - 8 hours)

7 days/week (6 - 8 hours)

5K - 14 weeks @ 7 runs/week, LR on Saturday

7 days/week (5.17 - 6.33 hours)

7 days/week (5.17 - 6.33 hours)

Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2025 "FULL IRON DIST IRELAND CORK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Effort & Pace)

6 days - 7 workouts/week (7 - 10 hours)

6 days - 7 workouts/week (7 - 10 hours)

England Athletics - Level 1 - 10km Slow Twitch

4 workouts/week

From England Athletics

From England Athletics

10-Day Cycle Marathon Level 4 (Int./Adv.) Speedster - 12wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

2024 "HALF IRON DIST SUNSHINE COAST - MOOLOOLABA QUEENSLAN " - 36 WK - Half IRON-DIST ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Effort, Heart Rate, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

100Mi. 12000+ ft. of Vert Level 3 (Int.)

5 days - 2 workouts/week (5 - 10 hours)

5 days - 2 workouts/week (5 - 10 hours)

2024 "HALF IRON DISTANCE - Boulder, Colorado " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 3:40:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon Level 1.2 | 12 weeks in miles | sub 4:40 h

4 days/week (28 - 33 mi)

4 days/week (28 - 33 mi)

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