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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Beginner
2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Queensland " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Triathlon
Full Distance
Beginner
Iron distance Western Australia - 15 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$89.00
15
/weeks
Triathlon
Full Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
15
/weeks
$89.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Saturday
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
$74.95
21
/weeks
Power
Running
Marathon
Intermediate
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Triathlon
Full Distance
Advanced
2024 "FULL IRON DIST WALES " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Level 2 (Nov./Int.)
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Intermediate
HM Level 2.2 | 16 weeks in miles | sub 1:40 h
5 days
/week
(29 - 37 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(29 - 37 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Intermediate
Half Iron Valencia 80/20 Polarised Level 2 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
19
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
19
/weeks
$69.95
Featured Plan Providers
Triathlon
Full Distance
Elite
"ELITE AMATEUR" - 24 WK - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24
/weeks
$192.00
Running
Marathon
Beginner
10-Day Cycle Marathon Level 1 (Nov.) - 16wks
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
Metric: 14 week/120 km (9 day cycle)
7 days
/week
(120 km)
From
Luke Humphrey
$49.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(120 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$49.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - MORRO BAY - CALIFORNIA" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Base/Maintenance
Intermediate
Hill Plan for Long Races Level 2 (Nov./Int.)
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
10k
Intermediate
10K Level 2.3 | 08 weeks in km | sub 42:30 min
5 days
/week
(56 - 58 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(56 - 58 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Intermediate
Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
9
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
9
/weeks
$34.95
Triathlon
Olympic
All
5150 Egypt Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
Ultra
Elite
50K 2500-5000ft Vert Trail Level 4 (Int./Adv.)
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Beginner
10K Level 1.1 | 12 weeks in km | sub 65:00 min
4 days
/week
(26 - 30 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(26 - 30 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Half Marathon
Intermediate
12 Weeks to 1:35 Half Marathon + Photo Tutorial Strength Training Sessions
5 days - 7 workouts
/week
(26 - 43 mi)
From
Tucker Forbes, ATC CSCS
$44.95
12
/weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 7 workouts
/week
(26 - 43 mi)
From
Tucker Forbes, ATC CSCS
Pace, HR
12
/weeks
$44.95
Running
Intermediate
High School Winter Base Training - 25 Miles Per Week (14 Weeks)
5 days - 2 workouts
/week
(10 - 25 mi)
From
John Wamhoff
$34.95
14
/weeks
Pace
Running
Intermediate
5 days - 2 workouts
/week
(10 - 25 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/100km
6 days
/week
(100 km)
From
Luke Humphrey
$49.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$49.95
Triathlon
Olympic
Half Iron Distance (Novice)(10-16 hours per week)
From
Peter Alfino
$149.95
20
/weeks
Triathlon
Olympic
From
Peter Alfino
20
/weeks
$149.95
Running
Advanced
High School Winter Base Training - 45 Miles Per Week (7 days a week) (16 Weeks)
7 days - 2 workouts
/week
(20 - 45 mi)
From
John Wamhoff
$34.95
16
/weeks
Pace
Running
Advanced
7 days - 2 workouts
/week
(20 - 45 mi)
From
John Wamhoff
Pace
16
/weeks
$34.95
Running
Marathon
All
Strive for Five (Marathon Plan)
(6 hours
/week
)
From
Daryl Steeves
$29.95
20
/weeks
Running
Marathon
All
(6 hours
/week
)
From
Daryl Steeves
20
/weeks
$29.95
Running
Marathon
Elite
Berlin Marathon Level 5 (Adv.) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Intermediate
Iron distance Lanzarote - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
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