Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Elite
5K Level 5 (Adv.) Speedster - 16wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Beginner
Stamina Module: Long Distance Level 1 (Nov.)
4 days - 1 workout/week (2.5 - 3 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days - 1 workout/week (2.5 - 3 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DIST WEYMOUTH DORSET ENGLAND - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Triathlon
Olympic
All
5150 Cartagena, Colombia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
10k
Beginner
10K Level 1.3 | 12 weeks in miles | sub 55:00 min
4 days/week (20 - 23 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
10k
Beginner
4 days/week (20 - 23 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
Elite
Elite 10k
7 days/week (76 - 88 mi)
From Luke Humphrey
$34.95
13 /weeks
Power, Pace, HR
Running
10k
Elite
7 days/week (76 - 88 mi)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$34.95
Triathlon
Half Distance
Beginner
Half iron Barcelona - 22 weeks plan for beginner level
6 days - 9 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Beginner
6 days - 9 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Beginner
Half iron Poznan - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - LAPU-LAPU, CEBU, PHILIPPINES " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Other
Duathlon
All
Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
11 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
11 /weeks
$29.95
Running
5k
Advanced
5K Level 3 (Int.) Endurance Monster - 8wks
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
5k
Advanced
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Beginner
Half iron Emilia-Romagna - 22 weeks plan for beginner level
6 days - 9 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Beginner
6 days - 9 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON DISTANCE KALMAR - SWEDEN " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
Marathon
Elite
BQ 3:10:00 Level 4 (Int./Adv.) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
18-Week Beginner 1 Marathon w/ Strength (Ideal for ~4:00+)
3 days/week (7 - 27 mi)
From Cory Smith
$21.95
18 /weeks
Running
Marathon
Beginner
3 days/week (7 - 27 mi)
From Cory Smith
18 /weeks
$21.95
Running
5k
Beginner
5K - Beginner - 16 Weeks - Run/Walk - By Effort
4 days/week (1 - 2.5 hours)
From Laura Henry
$20.00
16 /weeks
Pace
Running
5k
Beginner
4 days/week (1 - 2.5 hours)
From Laura Henry
Pace
16 /weeks
$20.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 3 (Int.) Combo Runner
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
"COMPETITIVE MASTERS 40+" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Triathlon
Half Distance
Advanced
2024 "Half IRON DISTANCE Tangier, Morocco " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24 /weeks
$192.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 20 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$150.00
20 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
Marathon
Elite
Metric: 16 Weeks:160KM/week
7 days/week (100 km)
From Luke Humphrey
$49.95
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95
Running
5k
Intermediate
5K Level 2.3 | 12 weeks in miles | sub 21:00 min
5 days/week (27 - 34 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
5k
Intermediate
5 days/week (27 - 34 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
Beginner
Base Plan for Short Races by Time Level 1 (Nov.)
4 days/week (1 - 3 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Marathon
All
14 weeks Pikes Peak
5 days - 1 workout/week
From Jackie Pirtle-Hall
$39.95
14 /weeks
Running
Marathon
All
5 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$39.95
Triathlon
Full Distance
Advanced
2024 "FULL IRON DISTANCE Portugal - Cascais" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
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