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Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Tokyo Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

10K Level 4 (Int./Adv.) Endurance Monster - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Iron Distance: 30 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

5K Level 1.2 | 12 weeks in km | sub 28:00 min

4 days/week (24 - 32 km)

4 days/week (24 - 32 km)

Marathon - 12 Weeks - 75 Miles Per Week (6 days a week)

6 days - 2 workouts/week (60 - 75 mi)

6 days - 2 workouts/week (60 - 75 mi)

HS Cross Country Level 3 (Int.)

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

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Running

Marathon

Intermediate

Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Sunday

7 days/week (6 - 9.33 hours)

7 days/week (6 - 9.33 hours)

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

Half-Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

5K Level 5 (Adv.) Combo - 12wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Half iron Steelhead - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Effort & Pace)

6 days - 7 workouts/week (7 - 10 hours)

6 days - 7 workouts/week (7 - 10 hours)

Half iron Egypt - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

CIM Level 1 (Nov.) - 12wks

4 days - 1 workout/week (3 - 5 hours)

4 days - 1 workout/week (3 - 5 hours)

Stamina Module: Long Distance Level 5 (Adv.)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

10-Day Cycle Marathon Level 1 (Nov.) - 16wks

2 days - 1 workout/week (2 - 5 hours)

2 days - 1 workout/week (2 - 5 hours)

Half iron Pays d'Aix - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

London Marathon Level 3 (Int.) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

BQ 3:35:00 Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Off-Season Intermediate | 04 weeks in km

5 days/week (46 - 51 km)

5 days/week (46 - 51 km)

Half-Iron Distance: 30 Weeks - Beginner (220 Triathlon "Coach Of The Year")

5K Level 4 (Int./Adv.) Speedster - 12wks

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

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