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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2024 "HALF IRON DIST ECUADOR " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON LOS CABOS MEXICO " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Running
Marathon
Elite
Boston Marathon Level 4 (Int./Adv.) Speedster - 12wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$49.99
13
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
13
/weeks
$49.99
Strength Training
All
Full Runner's Strength (3 Days)
3 days
/week
From
Jackie Pirtle-Hall
$19.95
12
/weeks
Strength Training
All
3 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$19.95
Triathlon
Half Distance
Beginner
2025 "HALF IRON BANGSAEN THAILAND " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$288.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$288.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 18 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$135.00
18
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
18
/weeks
$135.00
Featured Plan Providers
Running
5k
Elite
5K Level 4 (Int./Adv.) Combo - 20wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Base/Maintenance
Beginner
10km/week to 32km/week Level 1 (Nov.) - 16wks
4 days
/week
(1 - 4 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days
/week
(1 - 4 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Elite
BQ 3:35:00 Level 4 (Int./Adv.) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
NYC Marathon Training Plan - Advanced
From
Nicole DeSena
$49.95
20
/weeks
Running
Marathon
Advanced
From
Nicole DeSena
20
/weeks
$49.95
Triathlon
Full Distance
Advanced
2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Sprint
Intermediate
"COMPETITIVE INTERMEDIATE" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$128.00
16
/weeks
Power, HR
Triathlon
Sprint
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
16
/weeks
$128.00
Running
Base/Maintenance
Advanced
Metric: 110 KM Per Week Base Work (6 weeks)
5 days
/week
(100 - 110 km)
From
Luke Humphrey
$29.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days
/week
(100 - 110 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$29.95
Running
5k
All
5K - 14 weeks @ 7 runs/week, LR on Sunday
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
5k
All
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Half Distance
Intermediate
"LIFESTYLE INTERMEDIATE" - 24 WK - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Half Marathon
Beginner
Metric:14 Week/50 km per Week
5 days
/week
(50 km)
From
Luke Humphrey
$49.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(50 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$49.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Sunday
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
$74.95
21
/weeks
Power
Running
Marathon
Intermediate
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Running
Half Marathon
Advanced
10-Day Half-Marathon Level 3 (Int.) Speedster
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
Half iron Cascais - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00
11
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11
/weeks
$69.00
Running
Marathon
Advanced
New York City Marathon Level 3 (Int.) Speedster - 12wks
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Other
train-2
From
Jose Rosario
$10.00
1
/weeks
Other
From
Jose Rosario
1
/week
$10.00
Triathlon
Full Distance
Intermediate
2024 "FULL IRON WESTERN AUSTRALIA " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - SUBIC BAY - Philippines - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
20
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20
/weeks
$180.00
Running
Marathon
Advanced
BQ 3:55:00 Level 3 (Int.) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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