Training Plans for Every Goal

Honolulu Marathon Level 4 (Int./Adv.) Combo - 12wks

2024 "FULL IRON DISTANCE Florida - Panama City" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

6 Week Swimming Tune up Plan for Triathletes | HR, Power & RPE | Zwift & Stryd | Beginner or Returner | Email Access to Coach

Base Programme - Intermediate (4/5 runs a week)

Iron distance Austria Klagenfurt - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Phase 1 - HS 400/800m Plan (Distance Based) - Fall/Winter Training

2024 "HALF IRON DISTANCE - Boulder, Colorado " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

10K Level 1.4 | 08 weeks in miles | sub 50:00 min

2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Half Marathon - 14 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)

Marathon Rotterdam

14 Weeks Marathon: 90KM/Week (Metric)

5150 Egypt Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Boston Marathon Level 3 (Int.) Combo - 16wks

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)

Ultra Training Club's Intermediate 50 mile programme - mindset, training plan, kit advice

72km/week to 90km/week Level 4 (Int./Adv.) - 12wks

Marathon Level 1.4 | 12 weeks in km | sub 4:00 h

Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

2024 "FULL IRON DISTANCE Chattanooga" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

"COMPETITIVE MASTERS 40+" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)

2024 "HALF IRON DISTANCE - GOSEONG - KOREA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + B Race Window & Strength Training for the Advanced Triathlete)

2025 "HALF IRON PUNTA DEL ESTE URUGUAY 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

50K 0-2500ft Vert Trail Level 5 (Adv.)