Training Plans for Every Goal

14 week sub 2 hour Half marathon Build up 20 miles/week

Half-Marathon Level 3 (Int.) Speedster - 12wks

Tune Up: Short Race Level 4 (Int./Adv.)

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach

HM Level 1.2 | 20 weeks in km | sub 2:15 h

Marathon Advanced | 16 weeks in miles

Ultra Training Club's Intermediate 50km programme - mindset, training plan, kit advice

"ELITE AMATEUR" - SIX (6) Month - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathletes)

Half iron Subic Bay- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

2024 "FULL IRON DISTANCE AUSTRALIA - Port Macquarie, New South Wales" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume

Marathon Advanced | 12 weeks in miles

2024 "FULL IRON DIST WISCONSIN - MADISON " - 36 WK - BEG Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

24 Wochen OD Trainingsplan für Anfänger +++ 24 weeks OD training plan for beginners

Marathon Level 3.4 | 20 weeks in km | sub 2:30 h

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)

5150 Phu Quoc, Vietnam Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2024 "FULL IRON DISTANCE VITORIA-GASTEIZ - SPAIN " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

2024 "HALF IRON DISTANCE - 70.3 Arizona - Tempe" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2024 "HALF IRON DIST SANTA CRUZ - CALIFORNIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Half Marathon 12-4-4 (17-28)

2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - BEG FULL IRON DIST Training (W/B Race Window+ Strength Training for the Beg Triathlete)

Beginner Sprint Plan (12 weeks) (6-12 hours per week)

London Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach