Open Water Marathon Swim (20k)

Triathlon
Base/Maintenace
Pace
Description
Overview
Sample Week

Description

Open Water Marathon Swim Training Plan. This plan assumes that athlete is an experienced open water swimmer and has been swimming 2-3 time per week with an average of 2 to 3k per swim session. The plan is based on pace and distance for swimming and time for the strength and conditioning sessions This plan also assumes that the athlete has their own Strength and Conditioning training details and also may attend a weekly coached swim squad. If detailed Gym and Swim Squad training sessions are ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
49 workouts
40:50:00 hr
Swim
110 workouts
492 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Open Water Marathon Swim (20k)

Triathlon
Base/Maintenace
Pace
Open Water Marathon Swim (20k)
$187.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
John Hallis
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