Ironman® Competitive

Triathlon
IRONMAN
Elite
Description
Overview
Sample Week

Description

This Ironman® Competitive Training Plan over 23 weeks is intended to enable very ambitious athletes to finish strong. Before you begin this plan you should be able to swim, run for and cycle for 2 hours and complete at least 7 hours of exercise weekly. The weekly plan starts at about 7 hours and peaking at 17 hours in the final weeks before taper. This plan contains 263 workouts over the 23 weeks.

Overview

Strength Training
21 workouts
21:00 hr
Swim
85 workouts
176 km
Bike
86 workouts
147:31:35 hr
Run
70 workouts
82:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® Competitive

Triathlon
IRONMAN
Elite
Ironman® Competitive
$172.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
John Hallis
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