Ironman® 70.3 Competitive

Triathlon
IRONMAN 70.3
Elite
Description
Overview
Sample Week

Description

This Ironman® 70.3 Competitive Training Plan over 21 weeks is intended to enable ambitious athletes to finish strong. Before you begin this plan you should be able to swim, run for and cycle for 90 minutes and complete at least 6 hours of exercise weekly. The weekly plan starts at about 7 hours and peaking at 13 hours in the final weeks before taper. This plan contains 229 workouts over the 21 weeks.

Overview

Strength Training
19 workouts
19:00 hr
Bike
78 workouts
116:51:30 hr
Run
67 workouts
70:16:00 hr
Swim
63 workouts
145 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® 70.3 Competitive

Triathlon
IRONMAN 70.3
Elite
Ironman® 70.3 Competitive
$157.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
John Hallis
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