Ironman® 70.3 Beginner

Triathlon
IRONMAN 70.3
Beginner
Description
Overview
Sample Week

Description

ABOUT THE PLAN This Ironman® 70.3 Beginner Training Plan over 18 weeks is intended to enable first timers to finish strong. Before you begin this plan you should be able to swim and run for 45 minutes and cycle for 1 hour and complete at least 3 hours of exercise weekly. WORKOUT DISTANCES & DURATIONS The weekly plan starts at about 5 hours and 50 minutes and peaking at 8 hours and 32 minutes the final weeks before taper. This plan contains 145 workouts over the 18 weeks which includes ...

Overview

Strength Training
16 workouts
16:00 hr
Run
36 workouts
36:32:00 hr
Swim
36 workouts
63 km
Bike
35 workouts
46:41:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® 70.3 Beginner

Triathlon
IRONMAN 70.3
Beginner
Ironman® 70.3 Beginner
$135.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
John Hallis
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